Capt. Marciano’s Seaside Sunset Tuna Steak Marinade

Serves 4

Serving size: 8 oz

For a different twist on a Tuna steak, try this marinade grilled, pan seared or broiled! Can be served with rice, vegetable or salad for a healthy simple meal. May we suggest brown rice and broccoli?

Ingredients:

• Tuna Steaks 2 pounds
• Orange juice ½ cup
• Olive Oil ½
• Chopped Garlic 2 Tablespoons
• Fresh Rosemary 4 -6 sprigs or to taste
• Salt ½ teaspoon
• Pepper ¼ teaspoon

Cooking Instructions:

Time: 10 minutes to prep, 30 minute marinade, and 5 minutes cooking time!

1. Mix the orange juice, olive oil, salt and pepper.
2. If broiling: Add the marinade to the tuna steaks in a 9x12 baking pan. Pull off some of the rosemary leaves, or keep on the springs and lay across the tuna. Marinate 15-30 minutes, turning over once half way through. Broil on high, turning over once, about 1-5 minutes each side, depending on your desired level of doneness, rare through well done.
3. If grilling or pan searing, marinade the tuna steaks in a gallon ziplock bag. Break up the rosemary sprigs and add to bag. Marinate 15-30 minutes. When done marinating, grill on high heat for 1-5 minutes per side. If pan searing, heat olive oil on high, when almost to smoking point place the steaks in the pan. Flip after 1-5 minutes. Discard any leftover marinade.

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